A guide to buying backhoe loaders: Part 1

Part 5
Now it’s time for the Hard Drive. As you’ll remember from my initial configuration, I didn’t much care that this version chopped down the 750 GB to a 640 GB drive, as I am going to choose a different alternative anyway.

The choices are:

640GB – 7200RPM, SATA 3.0Gb/s, 16MB Cache, which is Included in Price
1TB – 7200RPM, SATA 3.0Gb/s, 16MB Cache, for which you have to add $150.
1TB Performance RAID 0 (2 x 500GB SATA 3Gb/s 7200 RPM HDDs), for which you have to add $60.
1.28 TB Performance RAID 0 (2 x 640GB SATA 3Gb/s 7200 RPM HDDs), for which you have to add $160.
500GB Data Security RAID 1 (2 x 500GB SATA 3Gb/s 7200 RPM HDDs), for which you have to add $60.
640GB Data Security RAID 1 (2 x 640GB SATA 3Gb/s 7200 RPM HDDs), for which you have to add $160.
In previous Hubs I’ve indicated how unreasonable and unmanageable many PC users archives have become. It’s one thing to keep the files that you require for your computer work and all the various necessities. However, is it really necessary to keep a copy of every movie you’ve ever downloaded? Are you ever again going to sit through that copy of Ishtar, Waterworld, Van Helsing, Big Momma’s House, Batman & Robin, The Nutty Professor II, Pearl Harbor, Armageddon, or even (gasp) Star Wars: Episode I – The Phantom Menace? Then why would you want to clog up many valuable and expensive gigabytes of your hard drive to storing such cinematic dreck? I know of people who go out and spend over a thousand dollars for NAS setups just to keep a whole bunch of media that they will likely never view again. We have entered the age of the digital pack rat.

Since I’m somewhat more reasonable than some of these storage rodents, the total amount currently residing on my hard drive is cisco nexus 7000 configuration guide pdf; of 52.7 GB! That includes the operating system, all files, all archives, and thousands of mp3s. No, don’t paint me with the same brush as the warehouse mice, as I have my Windows Media Player on Shuffle every minute I’m at the PC, and some days that can be upwards of 14 hours!

Although my total storage requirements may be relatively small by current standards, the value of the data on my drive is off the chart. I have darn near everything I have ever done electronically residing right now on my hard drive, and I can’t take the chance of losing a single byte of it. That’s why security is not just the foremost consideration, but effectively the only consideration.

That’s why it took me all of about three seconds to click on the 500GB Data Security RAID 1 (2 x 500GB SATA 3Gb/s 7200 RPM HDDs), and gladly pay the $60 in order to have the cisco nexus 7000 configuration guide peace of mind that only RAID 1 can give. Keep in mind that this is a very different setup than RAID 0 which stripes the drives to give you faster read, write and access times. RAID 0 can noticeably speed up a system but at the cost that if one of the two hard drives goes south, all and yes I said all, of your data is toast.

Next: This Is A RAID
Or Start From The Beginning AgainSilpada is a household name in the world of affordable and costume jewelry. The brand’s range of materials includes sterling silver, various semi-precious gemstones, and a selection of decorative goods such as leather, wood, shell, and others.
Silpada create pieces that project a distinct classy quality on the one hand, and quietly glowing warmth on the other. Brand designers carefully exploit the colors of their materials to generate a soothing yet confident sense of presence.
The company relies on the same business model of Lia Sophia and several other competitors: entrepreneur women contact the firm and receive sets of jewelry that they market to clients by hosting parties or similar events. As a result, the name Silpada gained recognition via a gradual, word to mouth process.What distinguishes Silpada from similar brands is the extra detailed attention paid to materials and how they interact; sterling silver remains the metal of choice for many of the brand’s pieces. The founders reveal on their website why and how they love itr, supporting their philosophy with the creation of different silver collections.
Silpada enhance the metal’s soft, darkish glow with an assortment of gemstones, all natural, colored in a variety of warm, earthy shades: green, brown, black, milky white, orange, yellows, and occasionally a cooler blue. This unique palette broadens the range of Silpada jewelry, making it suitable for ladies with dark skin tones.Silpada jewelry is hand crafted, and even pieces from identical collections differ slightly; natural gems, none of which are the same, also contribute to a unique appearance. More than anything, these little but important things accentuate the woman’s individuality, and make wearing the jewelry a rewarding experience. But let’s first discuss the main design&visual elements – those that reappear in all Silpada creations in one way or another.

Nature inspired. It’s difficult to bridle nature – impossible, some might say – yet the company’s designers courageously thread dozens, sometimes hundreds of gems, creating luscious, seductive necklaces and bracelets that beam with generosity. Here quantity and quality interlock in a mutually beneficial union.

Smooth flow is an essential design feature that allows the gems, the silver pieces, and their couplings to effortlessly stream and merge into harmonious jewelry. Designers carefully avoid angular, artificial shapes, almost always opting for soft flowing contours. Undoubtedly, by introducing this quality Silpada wished to reflect one of the deepest characteristics of femininity.

Connection emerges as natural outcome of http://www.cisconexus7000com.charterly.com inviting warmth the brand encapsulates. Various pieces connect with each other, producing sets; jewelry connects with people by projecting glowing earth colors – everywhere there’s a mark of linkage that communicates optimism and security.

Silpada’s range of products includes necklaces, bracelets, rings, earrings, pendants, charms, sets, watches, and other accessories. Additionally, because gems play such an important role in the brand’s jewelry making, I would like to focus on some of the more commonly appearing stones: turquoise, pearls, howlite, tiger’s eye, and jade.

Necklaces can be roughly divided into (1)organized and (2)more random&chaotic pieces. The former category, interestingly, includes more variety of stones – but there’s less of them, and they are usually threaded in a predictable pattern. So, for instance, one such necklace would have a garnet, followed by jasper, closed by copper beads, and again the pattern recurs. The other kind string multiple differently shaped stones, mostly of one sort.

Bracelets, stretched, or hinged, employ either mostly silver or mostly stones – rarely in an equal combination, obviously seeking to avoid “competition” and unnecessary tension. Gem based bracelets rely on color gradations and http://www.cisconexus7000com.charterly.com and, most employ one kind of stones, as there isn’t enough space to play around with more. Silver pieces display floral and other (etched) ornament.

Rings, unlike bracelets, combine metal and gems effortlessly: because all the silver rests below the stone and frames it, it plays a clear supporting role. While some of the pieces exhibit exquisite filigree embellishments, others opt for basic scrollwork, resulting in calmer designs. One large stone (rhinestone, colored glass, quartz) on top is the most common configuration.

Earrings – hoops, cisco nexus 7000 configuration guide wire, or studs – constitute one of the most developed departments in Silpada jewelry. They also demonstrate among the most intricate designs the company devised, some of the pairs boasting chandelier like frames, other combining floral motifs with long arching lines.

Pendants offer cisco nexus 7000 configuration guide pdf; compositions that blend gemstones with various tree-derived materials: wood beads, coconut shell, and others. When something living merges with inanimate, a reaction occurs that’s both mystical and mesmerizing. Silver and pearl based pendants go for circular or oval shaped open designs.

Charms form a subsection of pendants – the brand doesn’t seem to actually list any as part of the selection, but some pendants appear too much like charms to be ignored. Made of silver, these are smaller pieces usually displaying an aboriginal or playful ornament – though this brand doesn’t delve too deeply into play motifs (Brighton and Juicy Couture do).

Sets present a synthesis of two to three pieces from one line: similar materials and designs interact, and, when worn together, increase the effects of natural flow and positive communication – the hallmarks of Silpada jewelry.

The backhoe loader is probably the most ubiquitous piece of
construction machinery in the world, used for a host of different jobs because
of its reliability and multi-functional nature.The standard backhoe configuration involves a diesel-driven
tractor body with four wheels, a cab on the middle of the body, and tw

Cisco Nexus 7000 Series Switches-Configuration Guides-Cisco
Cisco Nexus 7000 Series Switches-Configure-Cisco

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The Antikythera Mechanism: The World’s Most Ancient Computer

We all know that gaming computers can be very expensive, but luckily it doesn’t have to be that way. You can buy a cheap gaming computer with very good specs for as little as $649 that will cope with the most demanding of PC games (such as World of Warcraft and Starcraft) with ease. For a few more dollars, though still under $1000, you can enjoy a really high spec machine that is also 3D capable (alongside a 3D display and nVidia 3D Vision) so you can take your gaming into another dimension.
When it comes to gaming computers, one of the main aspects affecting price is which GPU or video card is installed. You definitely, without question want a gaming PC with a dedicated GPU if your budget will stretch and at the very least a Video Card from nVidia or Radeon that is not integrated into the motherboard.Looking for a cheap gaming computer can be a bit troublesome for those who are not technically inclined but know they want a great gaming PC at a low price. So in putting together this article we’ve done all the hard work for you. We’ve been though hundreds of gaming computers specifications, prices, build quality and customer reviews to bring you the 5 best cheap gaming computers on the market.Some gamers (and parents of gamers) do not know how to choose the best combination of computer parts for the games that they like. When choosing a cheap gaming computer package, you will have to keep in mind the following computer parts and their specifications.First and foremost is the graphics card. The graphics card determines how good your game will look visually and how fast it will run. In general it’s the video card installed which determines how cheap or expensive your gaming computer will be.Second is the processor. The faster the processor, the faster your game will load and process information.Third is the computer memory. The computer memory helps with your game’s performance and in general the more memory the better.Fourth we have the hard drive capacity. The higher the capacity, the more games you can install in your machine.And lastly (a specification that is often ignored but is very important with gaming computers) is the fan. All that computer power creates a lot of heat and so a good fan is essential to prevent your components from over heating and burning out.This article will help you choose between five of the cheapest gaming computer packages available._________________________________________________________________First on the list of cheap gaming computers is the CyberpowerPC Gamer Infinity 5100 Black Desktop PC. This computer has a 2.66GHz Intel
Core Quad Q8400 Processor with an Intel G31 Chipset Motherboard. Intel is well
known for their high performance and durable processors so you can expect
nothing less from this computer. The computer also contains a 4GB DDR2-800 Dual
Channel Memory, great for memory hungry games like Starcraft II and World of
Warcraft, and an Nvidia Geforce 9500GT Chipset 1GB PCI-E which is one of the
cheapest graphics card out there, but is also extremely powerful. You can also install almost all
of your favorite games with its huge 500GB SATA II 3.0G/bs 7200rm hard drive.
The computer package includes a 24X DVDRW and runs on a Windows 7 Home Premium
64 bit operating system.Specs Overview
Intel Quad Core Processor Q8400 2.66 Ghz CPU
4GB DDR2-800 Dual Channel Memory
500GB SATA II 3.0 Gb/s 7200rpm Hard Drive
Nvidia Geforce 9500GT Chipset 1GB PCI-Express Graphics
Coolermaster Elite 310 Gaming Case with 420W Power Supply
Microsoft Windows 7 home Premium 64 Bit _________________________________________________________________Second on the list is iBUYPOWER Gamer Power A557D3 FPS
Gaming Desktop. It has an AMD Phenom II x4 965 Processor 3.4GHz, a
bit faster than the CyberpowerPC so you can expect faster loading times when
playing games. The graphics card is an ATI Radeon HD5670 1GB. This graphics
card can deliver decent frames per second on games like Starcraft 2(50 FPS) on
a high setting. You can also expect a huge storage space because it has a 1TB
Serial ATA-II hard disk. The computer also has a 4GB DDR3-1333 memory and runs
on Windows 7 Home Premium operating system. A 24x optical drive, 700w PSU,
mouse and a keyboard are included in the package.Specs OverviewAMD Phenom II x4 965 Processor 3.4GHzATI Radeon HD5670 1GBHard Disk Drive: 1TB Serial ATA-IIRAM: 4 GB DDR3-1333Optical Drive: 24 x DL DVD+/-RW DrivePSU: 700W PSUWindow 7 Home Premium_________________________________________________________________Third is theTitanium Gamer AMTI9025 Gaming Computer. The processor on this one is a 3.2GHz AMD Phenom II X4 955 Quad-Core.
Slightly slower than the iBuypower Gamer Infinity but performance is still
excellent. AMD is well known to provide excellent performance in video games.
It has an NVIDIA GeForce HD N450 GTS 1GB GDDR5 Video Card which is compatible with nVidia 3D Vision (woo hoo!), a 1TB hard drive and
a 4 GB 1333MHz DDR3 Memory. The computer runs on Microsoft windows 7 Home
Premium and includes the standard peripherals like the mouse and keyboard. As a
bonus, they include OpenOffice suite. OpenOffice is compatible with most
Microsoft Office documents.Specs Overview
Compatible with nVidia 3D VisionAMD Phenom II X4 945 Quad-Core (3.0GHz, 6MB L3 Cache, AM3)
4 GB 1333MHz DDR3 Memory (2x2GB Modules)
500GB Hard Drive (Serial ATA II, 3GB, 7200 RPM, 16M Cache)
NVIDIA GeForce HD 450 GTS 1GB GDDR3 256-bit Video Card
22x DVD/CD-Writer combo drive (DVD±RW/CD-RW)
Microsoft Windows 7 Home Premium Full Version CD 64 bit_________________________________________________________________Fourth is the Visionman Widow WGMI 1G4100 Gaming
Computer. It has a 2.4 GHz Intel Dual Core E3200 CPU, not as
fast as a Quad Core processor but still decent, and an NVIDIA GeForce GT210 512
mb graphics card. A 2GB high speed DDR2-800 memory and a Western Digital 500GB
SATA-II hard drive are included. The specs on this package are a little less than the
other cheap gaming computers but this one is a lot cheaper and you are also buying a gaming PC from one of the premier makers of this type of computer – Visionman know what they’re doing when it comes to gaming PC’s. If you are buying within a restricted budget and are willing to sacrifice a touch of performance in your games, then go with
this one. The Visionman Widow WGMI 1G4100 Gaming Computer also runs on Windows
7 Home Premium operating system.Specs OverviewIntel Dual Core E3200 2.4GhzDVDRW,GeForce GT210 512MB, Gigabit, 585W,Windows 7 Home Premium.CPU: Intel Dual Core E3200 .RAM: 2GB High Speed DDR2-800 Memory (1x2GB).HardDrive: Western Digital 500GB SATA-II_________________________________________________________________Last on the list is the iBUYPOWER
Gamer Extreme A959i FPS Gaming Desktop. This
gaming desktop has really high end specs. The processor is Intel i5 760 2.8GHz Processor. Loading times will
definitely be shorter with this processor. The computer is also equipped with
an NVIDIA GTX 460 video card which features 1GB dedicated memory for maximum
graphics enhancement and is also compatible with nVidia’s stunning 3D Vision Kit. And with a memory of 8GB DDR3-1333 you will not
experience any slowdown or lags in the newest games released today. Games like
StarCraft 2 runs smoothly on the highest settings rating at 63 frames per
second. If you’re a hardcore gamer, then this is the package for you. The iBUYPOWER
Gamer Extreme A959i comes with a mouse and keyboard and runs on Window 7 Home
Premium operating system.Specs OverviewCompatible with nVidia 3D VisionIntel i5 760 2.8GHz ProcessorNVIDIA GTX 460 dedicatedHard Disk Drive: 1TB Serial ATA-II;Memory: 8GB DDR3-1333;Optical Drive: 24 x DL DVD+/-RW Drive;PSU: 700W PSU;Window 7 Home Premium:_________________________________________________________________All of the gaming computers
featured here are cheap at under $1000 and will let you play the latest games on the market today. Choosing
the right package for you depends on your personal preferences whether you like
a larger hard drive or faster loading times and also how much you have to spend.
Among the five cheap gaming computer packages here, I would choose the
iBUYPOWER Gamer Extreme A959i because I’m into 3D gaming and this set up will do that very well. It’s a little bit higher in price compared to the other
packages but that’s because it has the best/fastest video card. For me it’s definitely worth every buck. For those on a smaller
budget, I would recommend the Titanium Gamer. It’s not the
cheapest of the five but the price at around $700 it’s a fantastic system with a top notch nVidia video card. It has some great specifications including it’s 3D capability and offers an above average
gaming experience.Check out my Reviews of the Best Cheap MonitorsThis hub will describe the nature of each of the main external Computer ports, their connector types and common usage.
A port is a connector at the back of a computer where you plug in an ex

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Aircraft wings – Wing platforms and configurations

A clearinghouse of copyright free aircraft/airplane plans NO “pirate” plans will be found here and NO TRADING is allowed. All of the plans are: RELEASED to the public domain by the copyright holder OR the copyright has lapsed OR the copyright holder is NOT defending the copyright. REMEMBER some of these plans are old and outdated. If you want to build an aircraft JOIN EAA and any discussion groups or forums you can find with information relevant to your plan of choice. I
scoured the web for plans that are freely available and collected
them here.I am trying to limit the collection to plans for which there are flying examples. Simply join the Yahoo groups and download all the plans you want.http://ca.groups.yahoo.com/group/cfairBasic Ultralight GliderBebeGoat Ultralight Glider versions 1, 2 and 3TexasParasolThe Gyrobee. LOTS of flying examples and an active builders community.The Honey BeeThe HornetUltra Baby 300 pounds open cockpit fabric covered.Volksplane VP2http://ca.groups.yahoo.com/group/cfair1/Baby AceChiltonDH 60Enduroflybikegy30_supercabHeath ParasolOpen EZ”open source” version of the Long EZPiper J-3 Cub ReplicaPolliwagenSNS 2 GuppyTeeny TwoWhingding IIhttp://groups.yahoo.com/group/cfair2/ac_15 Guapo .pdf No manual just plansFLOATS!Plan and article for ALUMINUM floats Designed by a Naval Architect AND a spanish article on float buildingFlying Flea (French)Air CamperLazair assebly manualMoneraiArgoInstruction are RussianGoat 4 Ultralight glider.Cri Cri Worlds smallest twin!Woodhopper All-wood Ultralighthttp://ca.groups.yahoo.com/group/cfair3/BuckerSpanish plans for biplaneGere Sport BiplaneSpanish and English plans GREAT pictures.DemoiselleSantos Dumont 1910 Perfectly Viable today.Eaa BiplaneBased on the Gere Sport.QuickieEarly composite canardPopular high wing from way back.The Carbon DragonPfeifer Sporthttp://ca.groups.yahoo.com/group/Cfair4/J3 KittenAnother reproduction of the venerable Cub.Jodel D 112http://ca.groups.yahoo.com/group/Cfair5/There is only ONE plan here because it is HUGEP50BouvreuilDetailedhttp://ca.groups.yahoo.com/group/Cfair6/Pressure jetGluhareff Pressure Jet and some vehiclesRB2000 catalyst packRough original drawings for a WORKING Rocket beltFree piston jet engine filesPlans, patents and explanations with pictures.Of course, the list of fighter aircrafts includes strategic bombers, stealth jets, and multifunctional combat aircraft and I am happy to prepare this list here. One more thing, I have marked the numbers to these fighter jets in reverse order, so the cheapest is displayed right here and the most expensive is at the end. Read on.11.  F/A-18 Hornet: Cost 94 million USD

The F/A-18 Hornet was first used in a combat in
Operation Desert Storm. This is an aircraft that can attack both air and ground
targets. This aircraft is currently serving the United States Navy “Blue
Angels” demonstration team and the US Navy in general. Other countries including
Australia, Canada, Finland,
Malaysia, Kuwait, Switzerland
and Spain
are also using F/A-18 Hornet. This aircraft is serving since 1980s.10.  EA-18G Growler: Cost 102 million USD

The EA-18G Growler is a two seat American
carrier-based warfare aircraft which is an improved version of the previous F/A-18
Hornet. This electronic attack aircraft is not only able to disrupt the
anti-radar aircraft of the enemy, but it also interferes with enemy
communications with its advanced electronic warfare technology.9. V-22 Osprey: Cost 118 million USD

V-22 Osprey is a military warfare tiltrotor aircraft that
is capable of performing short take and landing which is called VTOL technology
and vertical take off and landing which is called STOL technology. It can land
just like a helicopter, but do not consider V-22 to be just like a helicopter
as it has the ability to fly faster and comes under the category of competent
jet fighters. This unique aircraft become popular after it was first used in
combat in Iraq
in 2007. This aircraft is also famous for killing at least 30 marine soldiers
and civilians due to some technical design and construction defaults at the
time of its development but despite this the U.S. Marine Corps V-22 s Osprey
finds groove in Afghanistan.8.  F-35 Lightning II: Cost 122 million USD

This most advanced combat aircraft in the world was developed
by Lockheed Martin as part of “Joint Strike Fighter Program”
which is currently modified as Joint Advanced Strike Technology between United States of America
and its allies. Between 2007 and 2008, there was some news all over the world
that Cyber spies have infiltrated the computer network of JSF and have stolen
design records containing thousands of codes for implementation of Joint Strike
Fighter program which raised concerns that now it would be possible for the
enemy to copy the design of the F-35 Lightning and could develop an improved
version after knowing its weaknesses. In April of 2009, Lockheed Martin claimed
that their program is not compromised and there are no security threats to
their system.7. B-1B Lancer Strategic Bomber: Cost 200 million USD
This strategic bomber was developed by Rockwell Foundation to serve the United States Air Force in 1980s to support a nuclear mission with numerous other planes. It is interesting to note that this strategic bomber as it name suggests is the backbone of USA’s long range bomber force.6. E-2D Advanced Hawkeye: Cost 232 million USD
This 232-million-dollar aircraft is a very important step for surveillance, reconnaissance, and target acquisition. This latest version of the previous E-2 Hawkeye has a powerful and advanced radar system that will increase approximately 300% the range of territory that an aircraft can handle. The development of E-2D Advanced Hawkeye has been completed and 2 test versions were sent to the United States Navy. US also offered Northrop Grumman E-2D Advanced Hawkeye to India which will serve the Indian Defense as a strategic defensive and spy aircraft.5. VH-71 Kestrel: Cost 241
million USD

Recently, President Barack Obama ordered the design
and construction of high-tech VH-71 Kestrel helicopters in order to replace the
aging fleet of presidential helicopters but shortly after the inauguration of
this, President Obama announced to suspend the production of this helicopter because
of its high cost but finally on 22nd of July, the Committee on
Appropriations of the United States House of representatives unanimously
approved 485 million UDS to finance these big VH-71 Kestrel helicopters.4.  P-8A Poseidon: Cost 290 million USD

The P-8A Poseidon is an improved version of Boeing 737
that will be used by the U.S. Navy to conduct anti-submarine warfare and
intelligence activities. It is slated to carry missiles, torpedoes, and other
weapons required by the US Navy but this 290 million dollar aircraft will enter
service in 2013.3.  C-17A Globemaster III: Cost 328 million USD

The C-17A Globemaster military warfare aircraft is
used by the United States Armed Forces to move troops towards war zones. This
aircraft will also help USAF in emergenc medical evacuation missions and to
carry out launches of paratroopers. The C-17A Globemaster entered service in
1993 and since then, it has delivered troops and humanitarian aid in Iraq and Afghanistan.2. F-22 Raptor Stealth Jet: Cost 350 million USD versus PAK FA New Launch by Russia
Special Report: Up until now, the F-22 Raptor had been the most advanced fighter jet in the world and was designed initially by company Lockheed Martin Corporation for the United States Armed Forces during the Cold War to confront and “compete” against next-generation Russian fighter jet which today is in the news. According to the Daily Times, Russia has produced an all-new advanced stealth fighter to rival against F-22 Raptor. This is a fifth generation fighter aircraft known as PAK FA which has been developed by the famous Sukhoi company and can travel above the speed of sound and is able to create or alter database from satellites and other planes while flying at its topmost speed. This report of Daily Times says that PAK FA’s launch test has been successful.
Now coming back to F-22 Raptor, it is well known that Raptor is a multi-mission high tech plane of its kind and can carry out missions including air to air combats, air to ground assaults, electronic warfare, can bring down enemy cruise missiles. F-22 can fly long distances at supersonic speeds as seen in the STEALTH movie and becomes invisible in front of all types of radar systems of enemies due to its stealth technology. F‑22 Raptor entered United States Armed Forces service officially in December 2005 as F-22A, but on July 21st, 2009, the United States Senate voted unanimously to stop production of 7 more than the 187 aircraft already ordered because of its high manufacturing costs.1. B-2 Spirit Bomber: Cost 2.400
million USD

Oh my God. The B-2 Spirit bomber is so expensive that
the United States Congress in 1987 r

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Managing a football team requires a diverse array of talents and a substantial knowledge of the game. As well as being tactically astute, managers should be able to work individually with players to motivate and discipline them. Their instructions need to be communicated effectively, and they must anticipate the physical and psychological condition of their players. Of special importance is a manager’s ability to make intelligent substitutions during matches.
As a prerequisite, managers need to earn the respect of their players by leading them competently. Many talented tacticians fail because they don’t have the authority to lead. It takes a special kind of individual to be both an artist and a drill sergeant. The following list of managers epitomize this character, and have translated their ability into remarkable success in the football world.This Romanian manager has managed Shakhtar Donetsk since 2004, guiding the Ukrainian team to every domestic trophy, and the 2009 UEFA Cup. Shakhtar are now a formidable force http://www.cricketteacupcom.charterly.com European football, reaching the quarter finals of the Champions League in 2011. Lucescu has won 10 league titles and 7 domestic cups during his time in Romania, Turkey and Ukraine.Dortmund manager, Jürgen Klopp, is a rising star in the football world. He has transformed the fortunes of the German club, bringing them league titles in 2011 and 2012, and the German Cup in 2012. Klopp’s reign has ended the dominance of Bayern Munich, and has established Dortmund as a major force in European football. He has assembled an excellent team in all positions, and favors a quick style of counter-attacking football that is quite similar to Arsenal (in their better years). Dortmund went on a 28 match unbeaten streak in 2012, and Klopp’s side also reached the 2013 Champions League final.Chilean manager, Manuel Pellegrini, achieved notoriety when he was sacked by Real Madrid to make way for Jose Mourinho. He had amassed 96 points in the league that season. Pellegrini’s greatest achievements have come at Villareal and Malaga. He guided Villareal to 3rd in La Liga in 2005, and took them to the Champions League semi finals the next year. He then led Villareal to 2nd in La Liga in 2008, displacing Barcelona from the top two. In his first season with Malaga he guided them to 4th in the league, and reached the quarter finals of the Champions League in 2013. He was appointed Manchester City manager in the summer of 2013 and won the Premier League in his first season.This Italian manager led an unfancied Italian side to victory in the 2006 World Cup. He was also responsible for the domination of Italian football by Juventus in the late 90′s. His management style focuses on team strength and unity rather than individual talent and ego. He won 5 league titles, 1 domestic cup, and the 1996 Champions League with Juventus.Known for his well-drilled defenses and stern approach to management, Otto Rehhagel has accomplished some of the most incredible surprises in http://www.cricketteacupcom.charterly.com history. In 2004 he guided Greece to victory in the European Championships. During his time football the German Bundesliga, he transformed Werder Bremen into one of the biggest German football; and led them to 2 league titles, 2 domestic cups, and the 1992 Cup Winners Cup. Another remarkable success came at Kaiserslauten where he achieved promotion to the Bundesliga before winning the title in the club’s first season in the top flight.Arsenal manager, Arsene Wenger, advocates an attacking and flowing style of football, making the club a favorite with neutral supporters. He has been criticized for his trust in youth, and his reluctance to bring big names to the club. Despite a lack of recent achievements, Wenger has kept Arsenal in the top group of English football for 16 years, winning 3 league titles, 5 FA Cups, and reaching the Champions League final in 2006. One of his Arsenal teams went an entire season unbeaten in 2003/04. Wenger also won a league title and domestic cup with Monaco.Real Madrid manager, Carlo Ancelotti, recently won the 2014 Champions League, making him the only currently active manager to have won the tournament three times. Previously, he football; won it twice with Milan in 2003 and 2007. Ancelotti has also won league titles in Italy, England, and France, with Milan, Chelsea, and Paris Saint-Germain respectively. He has claimed domestic cups with Milan and Chelsea, as well as with Real Madrid. With 15 trophies to his name, Ancelotti is one of the most decorated managers on this list.Known for his attacking brand of football, Van Gaal is also a strict disciplinarian. Described as proud and arrogant, his fusion of artistry and authority have brought him astounding success as a manager. With Ajax he won the 1995 Champions League, the 1992 UEFA Cup, 3 league titles and 1 domestic cup. At Barcelona and Bayern Munich he added 3 more league titles and 1 domestic cup. Incredibly, he also led AZ to the Dutch league title in 2009. Van Gaal recently guided a much belittled Dutch side to 3rd place in the 2014 World Cup before taking over as Manchester United manager.As the greatest manager Germany has produced, Ottmar Hitzfeld is a masterful tactician who studies and renews his methods to stay at the very top of the game. After winning 2 league titles and 3 domestic cups with Swiss clubs, he guided Borussia Dortmund to Champions League glory in 1997 and won 2 Bundesliga titles. He then arrived at Bayern Munich, winning the 2001 Champions League, 5 league titles and 3 domestic Cups. He recently managed Switzerland and was responsible for their 1-0 victory over Spain in the 2010 World Cup. Hitzfeld entered retirement after the 2014 World Cup.Portuguese coach, Jose Mourinho, is known for his well organized defenses and the physical strength of his teams. He was a teacher of physical education before earning invaluable coaching experience under legends, Bobby Robson and Louis Van Gaal. He has won 7 league titles and 4 domestic cups with Porto, Chelsea, Inter, and Real Madrid. He also won the 2003 UEFA Cup and the 2004 Champions League with Porto, and the 2010 Champions League with Inter.Football managers captivate audiences around the world with their touchline antics. They are an unpredictable and sometimes mysterious part of the beautiful game.
There are a number of talented managers who weren’t featured in this list. Honorable mentions go to Ralf Rangnick, Muricy Ramalho, Oscar Tabarez, Walter Mazzarri, Antonio Conte, and Fabio Capello. While other football analysts pile praise on Pep Guardiola, it’s clear that Pep needs to test himself at lesser clubs before his ability can be properly judged.
Football management requires a unique variety of skills and psychological traits. It is not simply a matter of defensive or attacking philosophy. The best football managers value team unity, hard work, organization, and harsh discipline. Thanks for reading; I hope you enjoyed this compilation!Welcome to the insanely addictive world of fantasy football!
This guide is for Fantasy Football rookies and anyone looking for advice to improve their fantasy football skills. Here you will find an explanation of the game, tips to guide you through each phase of the game and links to additional fantasy resources on the web.
The 2014 NFL season is here so start learning how to play fantasy football. Follow the tips below and lead your team to a fantasy football football Football is a game where you can manage your own dream team of NFL players and compete against other teams in your fantasy league. Your score each week is calculated using your players’ actual NFL stats for the week (rushing yards, touchdowns, fumbles, etc).
In most leagues, you will play head to head against another coach each week. Whichever team scores the most points gets a win. At the end of the season, the teams with the best records face each other in the playoffs to determine the league champion.A typical fantasy football league (FFL) has 8 to 14 teams. Each team roster typically contains 15 players made up of 9 starting positions and 6 bench positions. These numbers and the specific starting positions vary from league to league.
The season starts with a draft where managers select real NFL players to build their roster. Each NFL player can only belong to one team in the league at a time. Drafts can be either live or online. For a live draft, all managers get together in person. An online draft is conducted online via the service used to manage your league.
During the season, you will manage your roster by deciding who to start and who to keep on the bench. Only your starting players can score points for you. To improve your team, you can also trade with other teams or replace an existing player with a free agent or a player off of the waiver wire.
Each league has one coach who also serves as the league commissioner. It is the commish’s responsibility to set up the league, schedule the draft and resolve any disputes

NFLcom – Official Site of the National Football League
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Cricket – All Time Legends

This lens is written for 2 sorts of people: those who basically understand conventional cricket but who are unsure of the different rules and emphases of T20 cricket and secondly those to whom the whole world of cricket is a boring, meaningless blur.(also known as Americans). Sorry, just a joke.Definition: Twenty twenty cricket is the newest form of the game and I shall henceforth refer to it as T20 cricket, so T20 equals Twenty twenty.Those of you who don’t understand the basic idea of cricket could do worse than read my earlier lens:’Cricket Explained for Dummies’ If that sounds too highbrow, and, let’s face it, it does involve moving the mouse once or twice, http://www.cricketteacupcom.charterly.com in that case pin your ears back.Cricket is basically a simple game. Honestly. One side starts by batting. They try to score runs. The other team are the bowling/fielding side and they try to capture the wickets of the batsmen and also to prevent them scoring runs.Then the sides swap roles and the bowling side becomes the batters and in their turn try to score runs. The side which scores the most runs wins the match. And that’s it. Well, apart from about a trillion rules, that is. But the purpose of this lens is education with entertainment and we’re going to forget the niceties and stick to the basics.Actually T20 is the easiest form of cricket to learn. Some people would say its also the most exciting. And although I love the long form of the game (and an international match can last 5 or even 6 days), I have grown to love T20. It is genuinely exciting and a real spectacle.Let’s move on to an imaginary game. Reds versus Blues. Eleven men a side, including one specialist wicket keeper – he’s the only member of the fielding side wearing pads, and who stands behind the stumps – the stumps are the 3 pieces of wood which the batsman protects, also known as his wicket. The captains toss up and Reds win. They decide to field first. That way when they bat they’ll know what score they have to beat.So Blues come out to bat. Only two batsmen at a time are on the field. The first two are known as the Openers. They have to deal with the opposition fast bowlers when they’re all fired up and frisky,…and,well….fast…. . The top bowlers fire the ball down at over 80mph, and the ball is extremely hard. If it hits you, it hurts. At that speed the batsman has a split second to see the blur, sorry, the ball, decide on what shot to play, get into position, and play the shot..OK, this is the batsman’s view of a fast bowler, Most fast bowlers are about 6’4″, and weigh about 200lbs, mostly muscle, without an ounce of spare flesh. They’re young, fit, and completely without fear. You probably think this guy means you harm. You’re probably right.. One error of judgement probably won’t kill you, but if the ball hits you it leaves a nasty bruise or broken bones, and if it doesn’t hit you it may well hit your wicket (the three pieces of wood) and you’re ‘Out’. You have to walk back to the Pavillion/ Changing Room/Locker Room and if you haven’t scored any runs (that’s called ‘scoring a duck’) then its a very long walk indeed, and silent. And on the way back you pass the next batsman on your side coming in to take his turn. He’ll probably whisper out of the corner of his mouth something fatuous, possibly insincere and certainly unnecessary, like, “Bad Luck”.So the Reds are the bowling/fielding side. They have to bowl 20 overs and then its their turn to bat and the Blues will become the bowling side. An cricket; comprises 6 ‘balls’, or ‘deliveries’. So 20 overs is 20 multiplied by 6 which is, wait for it, 120 deliveries per side.And that’s the beauty of T20 cricket, its simplicity. And the fact that there’s a recognisable end in sight right from the first ball. And because its reasonably short, the batsmen have to be aggressive. They need to score boundaries rather than ones and twos. A ball which reaches the perimeter of the field – the ‘boundary’ – is worth six runs if it doesn’t bounce and four runs if it bounces before reaching the perimeter.Cricket Cartoon, 1921Buy This at Allposters.comAnd that’s it really. The Blues bat and score 162 runs in their 20 Overs (120 balls). When, after a 15 minute break, the Reds go in to bat they don’t do too well and start to lose wickets. That means the bowlers get the cricket batsmen ‘out’ either by bowling them out, (hitting the stumps when they bowl), getting them caught (the batsman hits the ball and a fielder catches it before it bounces) or the batsman gets ‘run out’ (he goes for a run but a fielder throws the wicket down before the batsman gets to the ‘safe’ area marked by a white line called the ‘crease’). When the Red team have lost 10 batsman cricket; have scored 124 runs they lose the match, even though they have faced only 114 balls. This is because the one batsman they have left cannot bat on his own. There has to be 2 batsmen at the wicket. So whilst the batsmen try to be aggressive and score runs, they also have to be careful and try to preserve their wicket. Once they’re ‘out’ there’s no second chances.Often, there’s an exciting ending in T20 Cricket. The last few overs become full of nail-biting tension as the batsmen try to get the runs required to win. And there has to be a winner. If the scores are tied at the end of a match, which is very rare, an ‘Eliiminator’ is played. This means that each team has six balls to score as many runs as possible. If the scores are still tied, then victory goes to the side which has scored most sixes.Here’s a video of part of a recent T20 international game between India and Australia. It gives you some of the flavor, the atmosphere. Its a game where the Indian batsmen have decided to ‘take on’ the Aussie bowlers. And that means plenty of action, plenty of 6′s and 4′s and quite a few wickets too. T20 at its best. Watch and enjoy.I hope this brief introduction to T20 Cricket has perhaps whetted your appetite to watch or even play the game. I’ve tried to do it justice and, take it from me, its a genuinely exciting sport to either play or watch. Enjoy! This is an introduction to a sweet puppy in our family named Cricket. She isn’t a cricket. That’s just her name. She is a Miki dog, a new rare breed that is being developed in the US. Of course, we can’t say enough good things about her. One of the best things is that she cricket an eternal puppy.On this page your will find lots of cute photos, awww, and an introduction to the breed and their interesting characteristics, some fun patterns for small dog knitted outfits, and other toys that Cricket loves. You will also get to see a video of her crying when her Mom, whose name is Mika, left the house with the video camera going one day…And who is the cute doggy with the Leprechaun? That’s our sweet Miki puppy, Cricket!Bear Bear is the dog sitting on the grass. She was born in Guangzhou China in 1993 on Valentine’s Day. This puppy Valentine came to Nanjing, where we lived at the time, via a friend who had hidden her on the train in a basket, and eventually in 2003 traveled in the belly of an airplane to get back to the US. She was extremely intelligent, and could even do simple math. But that is another story.Hermes, the dog on my lap, was our younger dog, and he was quite the naughty boy when he was little. He liked to shred toilet paper in the bathroom and run around as fast as he could, and believe me, that was fast. He would make circles in the back yard flying as fast as the birds. That is why he was named after Hermes, the Greek god with wings on his feet. I have to add that now he is a perfect gentleman. He is especially good with children, and likes to look after Cricket.But that is getting ahead of the story. When Bear Bear died, our younger dog Hermes was really sad and confused. Life was pretty quiet at home during the day when everyone was gone. No one to play with. No one to hang out with. No one to make life interesting.So the search began for a new member of the family. The only trouble was that Hermes had a bad back, and the Vet warned us that we should make sure to get a smaller dog, because if a larger dog were to play roughly with Hermes, it might turn out to be a huge problem for his back. Hermes was small already at 12 pounds. What dog is non-shedding, smaller than 12 pounds, and light as a cricket? Our new dog also needed to be a loyal friend for all of us. And then we discovered about Mi-kis and met Cricket…We took Hermes out to the breeder’s house. She had so many Miki dogs it was amazing. But on the day we took Hermes, there were just the two babies there for him to meet. They were both very sweet, but he definitely liked one better http://www.cricketteacupcom.charterly.com the other. So that was the puppy his Mom, Mika, chose too. Then both Mika and Hermes had to wait until she was 8 weeks old before they could bring her home. That was a hard wait. Answer: He took the one on the right. That is our little Cricket.Have you ever wondered how a breed is recognized by an official kennel clu

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Top Reasons Why Football is Better Than Baseball, Basketball, and Hockey Combined

cannot deny the fact that football is one of the most popular sports in the
world. In fact, in this country, you will hardly know anyone who does not love
or know about this game. This sport has transcended from just being a game to
being a part of the American culture and heritage.

popularity of this sport can be seen by the vast support of football fans and
enthusiasts all over the world. In fact, NFL
merchandise is one of the top football sold in the market today. From Riddell mini helmet to NFL jerseys, football
aficionados cannot get enough of NFL products they buy to support their
favorite league.

of the probable reasons for football’s popularity is the fact that it has a
wide variety of benefits. Playing football offers different kinds of advantages
in terms of physical health, mental well-being, meeting new people, and so many

you to get to know more about the top benefits one can get from playing this
well-loved sport, here are some of them:

Physical health

football is a contact sport that is highly physical in nature, it is obvious
that playing this sport will endow you with various physical health benefits.
Some of the important physical skills that you will develop and acquire from
playing this game regularly are speed, balance, strength, agility, stamina,
quickness, and endurance.

who play football at a young age grow up to be athletic and physically able adults
compared to those who did not have any experience in playing this or any other
sport. These physical skills come in handy with everyday life as they can use
this to play other sports or have an edge on their career of choice.

from that, those who play football have fewer risks of acquiring health
problems such as osteoporosis, heart ailments, hypertension and circulatory
disorders. This is because football is a very good form of physical exercise
that can prevent these diseases.

Mental well-being

has positive effects not only on a person’s physical health but also on his
mental well-being. Those who play football regularly are proved to be less
prone to succumb to depression, probably because the adrenaline rush they get
from playing this game is enough to keep their moods up.

Positive values

also teaches many life lessons and positive values that can be of great use for
life in general. One of these is open communication. Because football is a team
sport, it requires proper communication among the team players for them to have
a better chance to achieve victory.

addition, this sport also teaches players the value of sportsmanship, how to be
a humble winner and a gracious loser. In this sport, people learn how not to
boast about their victory, and what to do to accept defeat. Footballers learn
to take responsibility for their loss and not to blame external factors for

responsibility, and patience are other positive virtues that one can learn from
this sport. All these positive values translate well into real life as the
person learns how to handle problems and challenges in everyday situations

Friendships and bonds

is also through playing football that http://www.cricketteacupcom.charterly.com will be able to meet lifelong friends
and form lasting friendships that you will surely treasure. Your teammates are
the ones whom you spend a lot of your time with and eventually, you will come
to know them and be close friends with them to the point that you will feel like they are family.

people you would meet during football games aside from your teammates such as
your coach and the supporters of your team would also become some of the
closest friends you will ever get to have.

some people, football is merely a dangerous and rough contact sport. But those
who know the real value of this sport look at it in a different manner. After
all, that danger can be lessened with proper protective gear such as wearing of
NFL helmets and strict adherence to
the rules of the game. But the advantages of this sport can never be overlooked
no matter what.

Fun Football Facts about the Super Bowl Big GameDid You Know?Super Bowl Sunday is the second biggest eating day of the year in the United States. Thanksgiving is the biggest.It is estimated that $50 million is spent on food including Super Bowl Sunday and the three days prior to the game.Super Bowl Sunday is the biggest BBQ day of the winter season.  More people light up their grill on this Sunday, than any other day during the winter.Nine out of the ten most viewed tv shows are Super Bowls.calls to Gamblers Anonymous (888-GA-HELPS) go up the day after the Super Bowl. According to the Las Vegas Convention and Visitors Authority, Las Vegas expects approximately $90 million in betting on the game. In 2010, Las Vegas took in $82 million dollars in bets for Super Bowl XLIV.  the Monday following the Super Bowl has an increase in employees calling in sick. Many of the complaints range from headaches, hoarse voices, stomach upset and exhaustion. Approximately 5% to 6% of the work force does not show up which amounts to approximately 7 million people taking a sick day from their jobs. And the people who do show up at work who stayed up to watch the Super Bowl are usually less productive, due to having the same symptoms as those who football; home.   The good news is this Super Bowl ‘sick syndrome’ only lasts for 1 day. On this same Monday, antacid sales increase by.Sales of big television sets increase right before the Super Bowl. About 4.5 million Americans will buy a brand new tv in 2011 from the January sales on televisions. In 2010, about 3.6 million people were expected to buy a new tv. Many stores run specials on Super Bowl Sunday, and people buy all day long, according to J&R Electronics in New York. Historically, Super Bowl Sunday has been a hot selling tv day, especially for big screen televisions. In 2009, nearly 3 million HD televisions were bought around Super Bowl time.The average American spends slightly less than $60 on football merchandise before the Super Bowl. This includes, clothing, food, and electronics. Despite the recession, 2011 is expected to be 13% higher than 2010.
In total, approximately $10.1 billion is spent around the Super Bowl event. Budweiser beer has advertised in the Super Bowl for 13 years.
More people throw a Super Bowl party at home, than a New Year’s Eve party in their house. Approximately 7.5 million parties are held and approximately 43.9 million people attend Super Bowl parties.
The 2010 Super Bowl XLIV New Orleans Saints vs Indianopolis Colts was the most watched television show of all time at 106.5 million viewers.
Las Vegas is expecting $85.6 million in revenue from the 2011 Super Bowl XLV, an increase from 3% in 2010. Approximately 275,000 tourists will celebrate Super Bowl weekend in Las Vegas. Most come so they can bet on the game.
The Green Bay Packers have the most NFL championships (12) in the history of the game of football
A little more than a third of the people who attend the Super Bowl deduct it as a corporate expense.
About 228 official footballs are produced for the Super Bowl. According to ESPN 108 balls go to each team. They use 54 for practice and 54 for the actual game. There are 12 special balls designated for kicking football; first Super Bowl game was on Jan 15, 1967. Over 61,946 people attended the game in the Los Angeles Memorial Coliseum in California, but the game did not football out and http://www.cricketteacupcom.charterly.com tickets sold for $12 each. In 1967 during the first Super Bowl, a 30-second television commercial cost $42,000. The same length commercial during the 2011 Super Bowl will cost up to $3 million. ($100,000 per second)
Super Bowl XLV is the first Super Bowl to not have cheerleaders.
All official NFL footballs are made by Wilson Sporting Goods. They manufacture 3,000 – 4,000 footballs each day. 300 are used as game balls by the NFL teams.
According to the National Restaurant Association 1 out of 7 Americans will order delivery or take out food during the game.The majority of food eaten will be pizza. 4% will be at a restaurant or bar to watch the game.
The Pittsburgh Steelers have the most Super Bowl titles. They have appeared in 7 Super Bowl games and have only lost once in 1996 to the Dallas Cowboys.
The Green Bay Packers were formed in 1919. One of the co founders of the Packers, Curly Lambeau, worked at the Indian Packing Company and that is how the Green Bay Wisconsin football team got their name.
The Steelers were formed in 1933 and called the same name as the baseball team, the Pirates. The team changed their name to the Steelers in 1940.
The terrible towel has become an iconic symbol of the Pittsburgh Steelers football fans. These towels mean so much they are even passed down from one generation to another and are bought for new born baby Steeler fans.
The terrible towel history began in 1975 when the Steelers won the playoffs against the Baltimore Colts in 1975, a

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American football – Wikipedia the free encyclopedia

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Can Essential Oils Help Cancer Patients?

If you have kids, you know that your kids can test your limits on a daily basis with minimal effort. How can you be a patient parent without losing your cool during these times? What are some ways to calm down after a moment or two of impatience?
Learn what can cause a parent to lose patience and how to be a patient parent.Part of learning to be patient is knowing what sets you off as a parent. There are several things that can cause a parent to lose patience very easily:
Sleep deprivation. You know if you’re tired, there’s greater potential for your nerves to be very sensitive to any stimuli. Remember those days after you brought your baby home? Parents tend to be more sleep deprived in their child’s early years when the child does not have a steady sleep schedule, causing them to lose their patience very easily.
Hunger. Skipped breakfast and feel like you want to punch the wall? Blame hunger. Without food, you tend to be very impatient. Why? Serotonin, the chemical in our brains associated with regulating mood, dips low when we are angry (source: Is Hunger Making You Angry?).
Lack of preparation. This can be taken in two ways: lack of parenting preparation or lack of preparation for events. For parents who have not had any parenting education of sorts — books, videos online, classes, exposure to kids, etc.–being patient with kids of any age can be difficult due to not knowing how to handle certain situations. For parents who fail to be prepared for events or occasions—trip to the store, doctor’s visit, cabin fever, parties, long trip in the patients — being patient with kids can patients first; difficult when they don’t have enough snacks, didn’t let the kids take naps, forgot the diaper bag, or forgot anything that might make the day a bit easier.
Illness. When you’re sick, you need rest and relaxation, but is that really easy as a parent? Many parents have to take care of their kids while also taking care of a cold or stomach virus. Who is able to be patient then? Not many people, especially those who may be dealing with a chronic illness.
Lack of support. When you’re without the help of another adult and on your own with your kids, it can be very easy to lose patience. You may feel overwhelmed and not know how to change matters for the better without help from another parent or adult.
Whining can be the most annoying sound in the world. Studies have been done where participants were exposed to various loud sounds while trying to complete tasks. Of all the sounds, whining was the most annoying to deal with. Yikes! Imagine all of the whining parents hear in one day… There are several things you can do to be more patient as a parent:
• Get enough rest. Being sleep deprived definitely can cause you to have a short fuse, so try to get enough rest to keep yourself feeling refreshed. At night, you should be getting about 6-8 hours of uninterrupted sleep. Unable to get uninterrupted sleep or that many hours of sleep at night? Try to take a nap during the day or find time to sit down and rest for 10-20 minutes. By feeling rested, you give yourself the chance to react in a more positive manner.
• Take care of yourself and your health. Do you want to feel good and be able to react positively in situations? Take care of your health. Eat when it is necessary to prevent hunger, and eat healthy foods. Not a breakfast fan? Have a small piece of fruit or a fruit/veggie smoothie. Drink enough water to keep yourself hydrated as well. By drinking enough water, you can prevent unnecessary headaches and help your body to function properly, which will make you feel better.
• Be prepared for anything. I know it isn’t always possible, but try to be prepared for anything. If you are new to parenting, find another parent, or some quality parenting books or websites to answer any questions you may have. Observe other parents when you’re out in public to see how they react to their children in various situations.
When at home with a baby or young children, have all of the essentials that will help you get through the day close at hand: food, clean bottles or cups, diapers, wipes, extra clothes, cleaning supplies, etc. If you are going to bring your children in public, bring the essentials with you. Keep a diaper bag stocked and by the door for when you need to run out of the house unexpectedly.
When you have school aged children at home, keep supplies at home for school projects or papers. Find out when games, school concerts, or club meetings are and make a family schedule/calendar.
• Find a support network or resources. It makes such a difference to have help when you need it. If you are married or have a significant other, connect with him/her and talk about how you can work on parenting issues together. It’s worth it to be on the same page when it comes to parenting styles and dealing with the kids. It also helps if he/she patients first; provide you some relief when you have been overwhelmed with the kids all day and need a break.
Have older children? Have them help you with daily chores to lighten your load. Often, simply doing the dishes, keeping their rooms tidy, and cleaning up after themselves can make all the difference.
If you do not have such help, find other adults to whom you can connect when you need help. Grandparents are often more than willing to help, as are your kids’ aunts and uncles. If you don’t live near your family, find other parents in the area with whom you can make connections and ask for help when it’s needed.Set clear http://www.medicalcarelesscom.charterly.com If your kids patients know what your rules are, how can you blame them if they ‘break’ the rules? Or if you need them to get ready to leave the house, how can you blame them for not knowing what steps to take?
Be very clear about what you want http://www.medicalcarelesscom.charterly.com your kids. Remind them verbally of the rules before the rules are broken. Remind them of the steps they must take before completing a task or getting ready to leave the house. It will save both you and them a lot of aggravation. Here are a few ways to be more patient when dealing with kids:

♥ Remember they are only kids. It may be hard to remember sometimes, but your children are only kids. They are still in the learning stages of life, learning how to interact with others, learning how to verbalize their wants and needs, learning where their boundaries are. They may be limited in certain areas of life that you as an adult have mastered, which some adults fail to understand. A toddler may scream, hit, or bite because he/she can’t express the words needed to show frustration. A preschooler may whine because he/she doesn’t know how to properly ask for what they want. A teenager may stay out past curfew because he/she wants to see where you stand with your discipline. In any situation, kids are really only being kids.
What can you do as a parent in these situations? The best thing to do is to redirect the behavior and teach your child how to properly behave. The lesson may not be learned immediately, but if you are consistent, your child will eventually learn how to act and interact.

♥ Give them attention. Kids who are starved for attention are more likely to cause trouble than those whose parents pay attention to them. Does this mean your eyes have to be on your kids constantly? No, but it wouldn’t hurt to put down the TV remote or your mobile device once in a while and play a game with them or read a book with them. Giving them enough attention helps to prevent whining and other sorts of mischief kids will use to get your attention.
♥ Use “I” statements. When talking to your kids, especially when you are disciplining them, it is beneficial to use “I” statements rather than “You” statements. Why? It takes pressure off of the person with whom you’re speaking , making them see that what they’re doing has an effect on others as well without needing to talk back or be defensive.
Example: “Harry, you make me so angry when you throw your toys at the wall! ” (All pressure is on the child, who most likely hears “You, you, you”).
“Harry, I feel upset when you throw your toys at the wall.” (Taking ownership of the feeling gives the child a chance to see how his negative action hurts others. It also gives you the chance to voice how you feel, which is healthy for you).
♥ Whisper when you want them to hear you. If you really want to get the attention of a child, get down to their eye level and whisper what you want them to hear. Doing that forces them to look at you and focus on your voice so they can hear you. Yelling at them often makes them tune out, which can make you even more angry. Getting down to their level ensures that they can hear you and will listen to what you have to say.
♥ Provide a change of environment for everyone. Sometimes just changing rooms in the house or even getting out of the house is what everyone in the family needs. If the kids seem to be getting bored with what they’re doing or they can’t seem to stop

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My Frozen Four Ice Hockey Experience in Philadelphia

Dallas Cowboys Football (Star on the helmet)
Texas is among the largest United States and I do not know what it is about the hockey that has drawn me to their professional sport organizations. I can say that the friends that I grew up in New Jersey were big Dallas Cowboy fans but my Cowboy loyalty stems from the Thanksgiving Day football games when Dallas and Detroit were always among the four teams to play on television. It was easy for a young man to be drawn to a team that was considered America’s team with great colors and a big star on their helmet. That was the on the surface and the deeper I dug into myself, as a man, the more I realized that my personality matched my anticipated meaning of the star worn on the helmets of the Dallas Cowboys.
They were hard working and loyal men that coached and played for America’s team and never seemed to give up under any circumstance (Roger Staubach, Robert Newhouse, the Pearson receivers). It also never hurt that the Cowboy cheerleaders wore very skimpy clothes and were the only sports poster you could find in the mall. When you sum it all up I was a hard working heterosexual teenage boy who saw a team in a game I enjoyed and began following that team. So I understand why I like the Cowboys and I understand why I stayed with them to current day as my team of choice. What I do not understand is why everyone asks me how a guy that grew up near the beach in a New York sports market could like a team from Texas.
Dallas Stars Ice Hockey (team name)
Texas hockey was not televised in my teenage days but I have always loved the game. It is true that I grew up a few blocks from the beach but it is also true that I grew up a few blocks from a lake (specifically – Sunset Lake). While the ocean was for Summer the lake was certainly for the Winter. It was the lake where I spent most of my winters (after I finished shoveling the side walks). The lake would freeze, our skates went on and off we went. We did not care the time nor the weather but we always went to the lake in the Winter season.
It was there that I began playing ice hockey and began following the professional sport. For Ice Hockey I actually started with the New York Islanders and followed them until the Colorado Rockies moved to New Jersey and became the Devil’s (New Jersey did not have a team until 1982). As a long time Devil’s fan (Dallas did not get a Ice Hockey team until 1993 when the Minnesota North Stars moved to Dallas) I followed the team and the statistics. When the North Stars became the Stars in Dallas, I became an instant NHL fan. Along with the Stars was their franchise player Mike Modano who was also their first draft choice. If you thought it was tough to like a team from Dallas living in a New York sports market, just try telling Philadelphia sports fans you like the Devil’s or the Stars.Roger Staubach – While I do not remember when Roger (Quarterback position and wore number 12) took over http://www.cricketagreeablecom.charterly.com starting QB position, I do remember many come back wins. The memory I have of Staubach throwing the Hail Mary pass to number 88 Pearson in the 1975 playoff game (Dallas vs Minnesota) will be forever etched in my mind as I watched that game.

11 NFL seasons for the Dallas Cowboys
57% career completion percentage
153 touchdowns
109 interceptions
83.4 career passing rating
1 Super Bowl victory
1985 NFL Hall of Fame inductee

Troy Aikman – The thing that impressed me the most after watching the entire career of Troy (Quarterback position and wore number 8) was his completion percentage in the Super Bowl wins and his ability to read defenses. Never the most mobile of quarterbacks but really good accuracy and a strong arm.

12 NFL seasons with the Dallas Cowboys
61.5 % career completion percentage
165 touchdowns
141 interceptions
81.6 career passing rating
3 Super Bowl victories
2006 NFL Hall of Fame inductee
Mike Modano – While I would have loved to have seen Mike (Center position and number 9) play in a game, I began following this all time leading scorer for American born ice hockey players shortly after the Minnesota North Stars moved to Dallas and became the Dallas Stars. While Mike did not finish his career with the hockey news; he will certainly be a member of the NHL Hall of Fame in his first year of eligibility (2014).
Number 9, however, is not my favorite ice hockey number. The number 92 is my favorite all time numbered jersey.

1499 NHL games with the Prince Albert Raiders (WHL), Minnesota North Stars (NHL), Dallas Stars (NHL) and Detroit Red Wings (NHL)
561 goals
813 assists
1374 points
1 Stanley Cup Championship
2014 NHL Hall of Fame inductee (June 2014)
Stretch your head through the hole of your favorite player’s sweater, grab your beer, and grit your teeth. Hockey season is here once again. Even though it takes up most of the year, it’s my favorite part of the year. Nothing can replace the excitement and thrill of a hockey goal.
However, it seems like every year there are a few rule changes and the game is constantly evolving. This is understandable due to the size and skills of the players increasing exponentially. The NHL’s Competition Committee and Board of Governors approved five rule changes that will go into effect this year.
Rule Changes:
Hybrid Icing
Uniforms and Jersey Tuck
Taking Helmets of in Fight
Shallower Nets
Legal Pads
I’m sure there will be some issues with these rule changes to begin with. I feel like I always end up getting upset at some rule change early on. They always seem to work out though. They are put in place for the player’s safety or the interest of the game. Let’s look a little deeper into these rule changes.Touch-icing was introduced in 1937 but things will soon change come Monday. Hybrid icing was implemented to reduce the risk of injuries from impact with the end boards when two players are racing for the puck in order to force or negate the call. It receives it’s “hybrid” name from the combination of touch and no-touch icing. It will benefit the defensemen the most as this rule will move the finish line for the icing race from the goal line to the faceoff spots. This extra space will keep the players a safe distance from the boards in the time the icing is called.
In the event of a tie to the line the linesmen will side with the defensive player and blow the play dead. Play will be allowed to continue if the attacking player is more likely to touch the puck before the new icing line.
This is a controversial rule due to the fact that the call is dependent on a very quick decision by the official at a moment where things can be very close. I presume that a couple weeks into the season and no one will hardly notice. Technically speaking part of this is not actually a “new” rule. The uniform rules have been in the NHL rule book since 1964 but has not been enforced over the years.
These will consist of:
Not tucking the jersey into the pants.
Have pads or skin exposed.
Cut pants.
Required Visor
The reason for these rules is, again, the players’ safety. Exposed skin is at risk of being cut by the blades of a skate or a stick. Visors dramatically reduce face injuries from flying pucks. This will definitely hinder some of the players whom are known for cutting their pants to get a longer stride in their skate. This rule, no doubt, angered Alex Ovechkin who is known to tuck his jersey into his pants while he plays.
The visor rule will come with a grandfather clause. All players that have played fewer than twenty-five NHL games are required to wear a visor. Anyone who has been playing longer than that and does not use a visor is not required to wear one. I can understand some of the older players not wanting to be forced to put something in their line of vision, but I think it is still a great idea. Most of the younger players should not have an issue using them due to the fact that they already are used to using a required visor in the lower leagues.
Players will now receive a little extra penalty if they remove their helmet prior to engaging in a fight. This will be a two minute penalty for unsportsmanlike like conduct. The idea behind this rule is to mitigate the danger that may come from removing the helmet and then falling back on the ice and hitting the head. The penalty of instigating a fight while wearing a visor will now be removed from the rule book in order to allow for the helmets to be kept on during a fight.
The Loophole: The thing I find the funniest about this rule is that players have found a loophole. During a fight the two players are allowed to remove the opposing players helmet for him resulting in no extra penalty for either person. A helpful gesture to begin the dual. The League actually rejected a provision giving the person who helps remove the other person’s helmet a penalty as well. The new nets already seem to be making a difference in the game. Making the nets shallower allows more room for wrap around goals and behind the net passes. Personally

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How To Improve Your Functional Threshold Power for Cycling

How to lose weight cycling? An cycling; depth guide into how to lose weight cycling? Use my very effective how to lose weight cycling programme completely free. I’ll show you how I lost more than 2.5 stone cycling in just 9 weeks, I’m going to tell you exactly how I did it, so that you can benefit and get down to your ideal weight.
First of all you need a bike. I chose a road bike. Mountain bikes or others are fine but I prefer road bikes because they are faster and I enjoy the exhilarating from the extra speed also I wanted to make this a life style change to keep the weight off and I used to do a lot of road biking in my mid to late teens and loved it. For the purpose of losing weight cycling, anything you have or can get your hands on is fine too initially but you may want to think about getting a decent road bike further down the line. You don’t have to spend a fortune, my bike cost me £70 from Ebay I spent a further £50 doing it up and it is a very capable machine.So how to lose weight cycling? Many of us get to a stage for whatever reason where we look in the mirror and think I really need to do something about my weight. First of all I tried jogging, I’d last about ten minutes before I would have to stop out of breath and feeling nauseous and after a few days my knees really started to hurt from the impact. That is where the beauty of cycling comes in because it is very low impact and that extra weight you are carrying isn’t going to damage your joints. Also if you are self http://www.cyclingoutfieldcom.charterly.com about your weight, with a helmet and sun glasses on no one is going to recognise you on your bike anyway, so cycling to lose weight is ideal. you can also set your own pace a lot easier on a bike from a lower level of fitness. Let’s face it walking fast can be tiring when you are over weight, let alone running and I don’t know about you but power walking the streets with a big red face is not my idea of a fun day out.So you have a bike and you are ready to start on your how to lose weight cycling programme. first of all you need to find the time to cycle I did so by initially cycling for an hour after work. Once I had done that for a week or two I felt confident enough to cycle to work 15 miles away so a round trip of 30 miles. Where I live is pretty flat so it took me just under 50 minutes to get to work. I did this five times a week. Depending on your weight and cycling on average between 12-14 miles an hour(a steady pace not too fast!) you will burn around 500 calories an hour. 3500 calories is a pound of body fat. This is a rough guideline so don’t worry too much about it. but it gives you an idea of how effective cycling is at helping you lose weight. don’t be dis-hearted if you can’t cycle as much as I did, even half an hour a day will help greatly building muscle tone. You burn more calories not only during exercise but afterwards for hours as your body repairs muscle tissue and your metabolism is heightened. Also as you develop more muscle you burn more calories even when you are resting and doing nothing! It is a win win situation. If a couple hours cycling a week is all you can manage you’ll still see good improvements but the more you put in the more you’ll get out and the quicker your results.At first you may notice your legs changing shape as you get into your Losing weight cycling programme. They will tone up and you will lose body fat more noticeably on your legs and buttocks. My key tip to accelerate body fat loss on your upper body while cycling is get out of the saddle. Try to pedal periodically standing up. Hills are great for this as they often force you out of your seat as you need the extra power to get up them. While you are out of your seat you are using your core muscles more and as a result you will burn more body fat in these areas. If you don’t have hills like I didn’t then you can get out of your seat and sprint periodically. Do it every five minutes or so for sixty seconds then when you are out of breath sit back down on your seat and recover. Try to get three sprints in for every 20 minutes riding. don’t worry if this is too hard initially. This is advanced training, the first couple of weeks just get some miles under your belt. You can use this technique later when you have developed your fitness.To keep improving and losing weight you need to set yourself targets. Make sure they are realistic and avoid setting targets that involve the weighing scales. Many people initially put weight on when they start exercising. This is because you are growing muscle and muscle weighs more than fat. Don’t lose heart this is just a temporary thing and you are actually losing fat in most cases, just think about those wonderful new muscles you are building that are burning extra calories even when you are not using them.
Your targets should be cycling related as long as you keep improving your cycling your body will follow suit. Your body is a reflection of the activity it does. And as you become a keen cyclist your body shape will reflect that, so keep going. Targets as I said should be kept simple. have a test bike route that you can time yourself over and try to improve your time when you ride it. you won’t always be successful but you should see steady improvement over time. Keep your times in a diary and chart your progress. looking back and seeing how you have improved will be a great motivator for you to keep going.Enjoy your cycling! This is very important don’t make every session a hardcore work out you’ll get bored and start dreading getting on your bike. Go for leisurely rides to fun places with nice scenery and have an ice cream as a treat when you get there. You could even plan a cycling Holiday visiting somewhere you’ve always wanted to go. If you keep cycling fun you’ll keep cycling!This is a key one and where you need to stay focused, Don’t eat more calories than your daily recommended amount, for men 2500 and women 2000. You’ll be burning more calories than what you are taking in because of the cycling. This is how you’ll lose the weight, so it’s important that the calories you are taking in are quality ones to repair your body from all the exertion. So that means lots of veg and lean protein sources. Try to get as cycling of your daily calories from these food groups as possible this will help you burn fat more effectively while keeping your body stocked with all the valuable nutrition it needs. You’ll need to eat carbs too the better ones include whole-grains, potatoes and brown rice. white pasta is pretty much empty calories so try to keep eating it to a minimum. you don’t have to eat like a health guru every day. Have that pizza if you want it but make sure you don’t go over your daily calorie intake this is very important and remember when you do eat bad things instead of good you are slowing down your improvement cycling wise, as your body is not getting the good nutrition it needs to create the new super you. So keep the treat days to no more than twice a week. If you do go over your calorie allowance don’t beat yourself up over it but don’t make a habit of it either if it makes you feel better you can burn off the extra calories you ate on your next bike ride assuming you didn’t eat five pizza!Well that’s it for now, you have more than enough information to start you on your how to lose weight cycling Journey. If you follow the tips I have given you, I know you’ll have great success both losing weight and living a new healthy lifestyle. Let me know how you get on, happy cycling and good luck!Customer service second to none, value for money that can’t be beat!
Welcome to Bargain Cycling. Bargain Cycling brings great quality cycling clothing wear at fantastic low prices. Bargain Cycling prides itself on offering the best customer service possible. If you like cycling clothing then you have come to the right website. Run by cyclist for cyclist we are based in Lincolnshire, United Kingdom and deliver world wide, our ethos is customer service second to none and value for money that can’t be beat.Whereas the rest of us really need to train hard to develop the ability to scale mountains quickly, or sprint to the top of that steep hill to breakaway from the bunch or simply win a race.
When a race or group ride hits the base of a challenging climb it becomes a bit like being back in the school playground- a psychological and physical battle for supremecy as climbs separate the strong from the weak on a bike.The key figure to being a good climber on a bike is your Power to Weight Ratio.
No matter how powerful and explosive you are on a bike there is always going to be some mass keeping you from being faster. Therefore you seriously need to consider how much extra weight you might be carrying which could be lost to help improve your climbing ability. While climbing on a bike their is a dissociation between speed and power output.
Losing weight in the form of body fat is the most economical way of decreasing the mass of

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An Appalachian Trail Thru-Hike: Part 27 – Out of New York and into New England

I’m fortunate enough to live in one of the most beautiful places in the UK, The Dartmoor National Park, which means I have easy access to some glorious scenery and walks, plus the wide range of outdoor activities that take place there. If I were feeling really fit I could cycle (on and off road), go camping in the wild, go rock climbing, or horse riding, but my partner and I choose to go hiking; wandering about in some really breathtaking scenery. The park is regulated by The Dartmoor National Park Authority who maintain the wild areas, the paths, gates and stiles. They also regulate new building, so any plans must be submitted to them. Having walked in lots of national parks, I think the signage we have here on Dartmoor is second to none, which saves alot of getting lost time! They also have a http://www.cyclingoutfieldcom.charterly.com good website and information centres in most of the tourist towns.
It sometimes feels easier to hike around than it does to drive. Some of the little lanes can be quite scary and most of us residents’ cars have a few scrapes and dents! My partner and I like to just hike, we’re content to excercise our hearts and lungs a bit and see some really great scenery, but some people love Letterboxing – I guess it appeals to the kind of people who like collecting and cataloguing things.It’s a cross between orienteering and a treasure hunt.  Small boxes are hidden all over Dartmoor, some are wooden and some plastic, some are very well hidden and some less so, some involve easy walks, and others require alot of effort.  The boxes usually contain a stamp, card or notebook and maybe one or two other trinkets.
It was started on Dartmoor in 1854 by James Perrott from Chagford, a pretty little town well worth a visit. James built a small cairn at Cranmere Pool, North Dartmoor and put a glass jar inside, so that visitors who’d made the hike could leave a calling card.
Letterboxes slowly increased to the sport we have today.Before you begin, it’s probably best to contact the Letterbox 100 Club, as they can provide all the rules and advice. They will also supply clues and have twice yearly meets, on the clock-change weekends (March and October for those of you that don’t have this odd practice).
EQUIPMENT: An Ordnance Survey Map is always a boon when let loose on Dartmoor! A rubber stamp, an ink pad and some cards or a notebook.
The aim is to follow a trail of clues, find the boxes and leave your calling card, making a record of which box you have found.
There are various rules to stick to, such as not visiting certain areas during the lambing/nesting season, and watching out for firing ranges, but the Letterbox 100 club can help with these.As I said, my partner and I aren’t into the Letterboxing thing, we just like to wander about. We completed a walk recently that was well worth the climb. We look out over Easdon Tor, and thought it might be fun to amble up there with the dogs. As we’d just spent a week walking over the border in Cornwall (we became grockles for the week) one dog was considerably less keen than the other and needed quite a bit of coaxing and bribery!
We set off from Moretonhampstead, another lovely Moorland Town, well worth spending a few hours exploring.  You could drive to North Bovey to begin the walk, in which case take the signed turning opposite the Co-Op in Moretonhampstead, or you could walk it, it’s only a mile and a half along pretty lanes. Either way North Bovey is the village you’re aiming for.This is the first village you come to on the walk (actually it’s the only one and it’s pronounced north buvvy). It’s a picture postcard village of thatch roofed, granite cottages surrounding a village green. There’s a babbling brook with stepping stones, a very good pub, The Ring of Bells, run by Simon Saunders (Jennifer’s brother) and a pretty Church. Unfortunately, the high house prices on Dartmoor and the fact that the village is so picturesque means that many of the cottages are now holiday lets – good for the tourists, but not for village infrastructure.
if you’re driving, park in the car park which is well signed. From the car park turn left, past the two burnt out holiday cottages, which burned down this year, and for which my partner and a colleague, both reserve fire crew had a letter of thanks (I am singing their praises because they won’t).
Continue along the lane, past Aller Farm and Aller Mill on the left hand side.  After around a mile of gentle climbing you will see a bridlepath signed through a gate on your right.  Take this path, which leads you through some mixed woodland.  Again this is a gentle climb, but in places the path is hiking boots; bit boggy, so some good walking boots are a must.  Don’t mark yourself as a tourist (grockle) by wearing flip-flops or court shoes for this climb.
Once through the woodland you come to a dirt lane running horizontally in front of you, the bridlepath crosses over this to continue straight ahead.  You will now be walking through bracken, which when we did was taller than me.  The walk begins to get much steeper – just keep on going up!
You eventually meet a green path which will take you to the top of Easdon Tor. There are several rocky outcrops and a triangulation point at the top, and the views over the Moors towards Haytor and Hound Tor are spectacular.  Once your breathing calms down a bit you’re able to enjoy them more.
On the day we went, the moors were hazed with purple Ling, broken by the gold of late-flowering Gorse.  There was a shower sweeping in, and the bruised sky was split by sunbeams sweeping down the Tors like searchlights – truly spectacular. According to the Ordnance Survey Map, there is a permissive path that leads down the other side of the Tor and back to the road, but we couldn’t find it, so ended up walking back the same way we came. 
It’s a walk we’ll come back to and explore further, so if we find that path I’ll publish it here!Terri’s knees have been playing her up a bit recently, her right lateral collateral ligament to be precise, especially on the downhill bits of walks (see my blog for the gory details). I also suffered for months of knee pain after shovelling snow last winter, and it sometimes recurrs when I’m out hiking.
We were told that walking poles make a difference to the load placed through your knees and decided to give them a try. Wow, what a difference, they’re great for stability, and no more knee pain! We both walk with poles now, although when we’re out with the dogs we use only one pole obviously.
We bought a simple pair of trekking poles in funky metallic colours. They have a shaped handle grip for comfort and a wrist loop, so you can have free hands when needed without putting your pole down. Ours are collapsible, height adjustible and have a little flange above the ferrule to stop the hiking pole from sinking into Dartmoor mud. In shape, they look a little like a ski pole.
A colleague at work swears by the Nordic Walking poles she has bought for herself (they help to relieve her back pain, so she can exercise more). These are the long poles that make you use your arms more when walking, so not only taking the weight off your knees, but making you exercise more of your body. I’m not sure I could manage these and a dog, but she thinks they’re great even when walking her German Shepherd. Each to their own, as they say.Grab yourself some hiking essentials, before setting out on the Moors, click here to see some really useful equipment.Whether you’re short on time or seeking to avoid the deep snow of higher elevations in the heart of winter, the lowest reaches of the Thomas Creek, Whites Creek, and Galena Creek trails provide ample recreational opportunities close to Reno’s urban center. While these hikes won’t leave you with feelings of utter desolation–each one skirts a different residential development–they provide plentiful access to fresh air. And as a plus, each one harbors a decent variety of plant and animal life indicative of our high desert surroundings. Feeling ready to hit the trails? Read on to discover what the lowest reaches of some of Reno’s best known trails have to offer.Trail Nuts and Bolts
Length: 2.5-3.5 miles one wayTrailhead elevation: 4950 or 5200Elevation gain: 800-1050Best time/season: fall, winter, spring; summers can be quite hot, so hike early.Shade availability: generally low; patchy shade alongside Thomas Creek.Trail users: walkers (with dogs off leash), runners, and a few mountain bikers
There are two trailhead options for the Lower Thomas Creek trail. The official trailhead is found at the top of Arrowcreek Parkway and is the last available left turn before entering the gated Arrowcreek community. The trailhead itself consists of four parking spaces that rarely fill up and no other facilities, but the nearby community park provides both additional parking and picnic opportunities (no restrooms). If starting from the official trailhead, one way distance to the Middle Thomas Creek T hiking

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